Amazing crispy fried tofu skin with ginger and soy sauce 好吃到驚人的薑燒豆皮

        As far as I remember, the best food I have ever eaten is white radish soup. I ate this in Shanghai WUJIE restaurant. It tasted so fresh and sweet. No over seasoning, that's why it impressed me a lot. 

     But I change my mind after eating fried tofu skin with ginger and soy sauce. It is so amazing. My husband cooked this for me. This definitely becomes my number one.  So today I would like to share this recipe with you.

Here are the ingredients you need to prepare in advance.
a. Fried tofu skin (you can buy it in traditional markets.)
b. some gingers
c. 3~4 cloves of garlics 
d. some corianders 
e. two spoons of soy sauce 
    (I recommend to use healthy thin salt soy sauce.)

Steps
1. Wash corianders clean, and cut them into small 
     sections. 
    Chop garlics into small pieces. 
    Ground some ginger juice.
2. Turn on the heat, add some veg oil. Add garlics in the 
    pot to stir-fry till the garlics become brown. Then add 
    ginger juice, soy sauce and a little water to stir-fry 
    all the seasoning together about 1~2 minutes. 
3. Put fried tofu skin in pot to slowly saute', let each side 
    of tofu completely absorbs sauce.   
4. Turn off the heat, take tofu skin out. Place it 
    in the oven and adjust to 180 degrees with 15 minutes.
    Before place it in the oven, remember to collect the 
    rest sauce in the pot and pour it on tofu skin.
5. Take fried tofu skin out, and add some corianders on 
     it. Now enjoy your meal.    

       在我記憶中，我吃過最好吃的一道料理是在中國上海大蔬無界餐廳的白蘿蔔湯。喝起來非常的新鮮又甜美，沒有過多的調味，完全展現出食材本身的口感。我很驚訝一道簡單的蘿蔔湯居然可以這麼好吃，讓我非常的印象深刻。

        但是在吃了老公煮的薑燒豆皮後，完全改變了我的排名。這才是我的冠軍菜。原來只用豆皮也可以做出又脆又有咬勁又吸滿醬汁好吃到可以扒好幾碗飯的料理。跟老公問了做法後在這裡分享給大家。

準備的食材
a. 炸豆皮 （可以在傳統市場買到）
b. 薑
c. 3~4瓣蒜頭
d. 香菜
e. 2匙醬油 （推薦用薄鹽醬油）

步驟
1. 香菜洗淨，切小段。蒜頭切碎。磨薑汁。
2. 開瓦斯，加些植物油在鍋裡。放切碎的蒜頭至鍋裡拌炒至變
    成金黃色，加入薑汁及醬油及少許的水一起拌炒1~2分鐘。
3. 將炸豆皮放進鍋裡慢煎，讓每一面都吸滿醬汁。
4. 關火，將吸滿醬汁的豆皮取出，放進烤箱用180度的火烤15
    分鐘。在放進烤箱前，記得收集鍋裡的剩餘醬汁，淋至豆皮
    上。
5. 過15分後，將薑燒豆皮取出，撒上香菜就完成啦。

How to make tasty and healthy soy milk udon noodles. 如何作美味又健康的豆乳烏龍麵

    Soy milk is a good source of protein, B vitamins and minerals. It also helps you to boost your calcium and iron. In addition, it doesn't have saturated fat, and cholesterol. That's why you need to drink soy milk more often.

    I love both healthy soy milk, and chewy udon noodles. Then I thought why not combine these two ingredients to make a dish. So today I would like to share with you how to make tasty and healthy soy milk udon noodles. If you are on a diet, you should try this one.

Here are the ingredients you need to prepare in advance.

a. soy milk (sugar-free, or quarter sugar)
b. cabbage
c. some dried mushrooms
d. some onions
e. 3 cherry tomatoes
f . raw soy bean milk skin
g. broccoli
h. green onions
i. udon noodles

Steps
1. Wash cabbage, onions, broccoli, and cherry tomatoes clean. Cut cherry tomatoes into halves.
Cut green onion into small sections. Cut broccoli into florets. Take 3 florets to use in this dish. 
2. Cook udon noodles in boiling water. When it cook thoroughly, take it out.   
3. Add soy milk in the pot. Put all vegetables, and raw soy bean milk skin in the pot. Let it simmer about few minutes until it's cooked. Then add two spoons of salt.
4. Turn off heat. Take them out from the pot, and put in your bowl. Add udon noodles and some green onion sections.
Now enjoy your tasty and healthy soy milk udon noodles.  

Thanks for your attention on this recipe.
Welcome your great advice or ideas sharing about how you use soy milk instead of milk or cream in cooking.

Be veg, go green to save the planet.

豆漿是優質蛋白質，維他命以及許多礦物質的來源。它也包含鈣及鐵促進骨骼及血液的增生。另外它沒有飽和脂肪也沒有膽固醇，是非常健康又營養的飲品。所以記得常喝豆漿喔。

健康的豆漿跟Ｑ彈的烏龍麵兩個我都喜歡。於是我想運用這兩個食材加在一起，作出ㄧ道美味的料理。所以今天就分享健康又美味的豆乳烏龍麵給大家，同樣希望你們可以試試。尤其想要減肥的人更不可以錯過。

準備的食材
a. 豆漿 （無糖或微糖）
b. 高麗菜
c. 乾香菇
d. 洋蔥
e. 小蕃茄 （3顆）
f . 乾豆皮
g. 綠花椰菜
h. 青蔥
i .  烏龍麵   

步驟
1. 將高麗菜，洋蔥，綠花椰菜，小蕃茄洗淨。小蕃茄對半切，青蔥切小段。花椰菜切小花。取3朵備用。
2. 將烏龍麵放在滾水中煮，煮熟後撈出。
3. 倒豆漿到鍋裡。將所有青菜及豆皮加進鍋裡一起用中小火慢煮。（讓豆漿吸收蔬菜的甜味）快煮熟時加兩匙鹽巴。
4. 煮熟關火，將豆漿蔬菜倒在碗裡，加進之前煮的烏龍麵，再撒上蔥花就完成了。 

如果您有其它關於用豆乳作菜的點子，歡迎也跟我分享喔。
感謝您的閱讀。

How to make healthy sesame paste noodles 如何作好吃又營養滿分的麻醬麵

     Sesame is a good source of protein, calcium, vitamins, minerals, fiber, and healthy fats. There are lots of amazing benefits and multiple nutritions. That's why we should eat this super food more often. Here I would like to share a traditional Asian meal sesame paste noodles with you.  

Here are the ingredients you need to prepare in advance.
a. sesame sauce 
b. some carrots
c. some cucumbers
d. some dried bean curds (non GMO)
e. two cloves of garlic 
f . soy sauce
g. veg oil
h. noodles

Steps
1. Wash carrots, cucumbers, and dried bean curds clean.
2. Cut cucumbers into shreds. Cut carrots into slices firstly. 
3. Put noodles, carrots and dried bean curds in boiling water. After 3 minutes, take carrots and dried bean curds out. Later on when noodles cook thoroughly, take them out.
4. Cut carrots and dried bean curds into shreds. Cut garlics into small pieces.
5. One big spoon of sesame sauce, two tea spoons of soy sauce, some veg oil, and then mix them together.
6. Put carrots, cucumbers, dried bean curds, and garlics on noodles. Pour the mixed sauce. 

Now enjoy your healthy and delicious sesame paste noodles.

Be veg, go green to save the planet. 

芝麻本身富含多種營養，包括蛋白質，鈣質，維他命，礦物質，纖維，及不飽和脂肪。食用芝麻還有許多驚人的好處以及多種營養成份可以攝取，所以更應該常在三餐中加入這個超級食物。因此在這裡與你分享一道傳統亞洲的餐點，麻醬麵。

準備的食材

a. 芝麻醬

b. 紅蘿蔔

c. 小黃瓜

d. 豆乾 （使用義美非基改豆乾）

e. 兩瓣大蒜

f.  醬油
g. 植物油
h. 麵 （關廟麵）
   

步驟

1. 將紅蘿蔔，小黃瓜，豆乾洗淨。
2. 將小黃瓜切條狀，紅蘿蔔先切片。
3. 將麵，紅蘿蔔及豆乾加入滾水中煮。3分鐘後先把紅蘿蔔及豆乾取出。之後麵煮熟再把麵取出。
4. 小黃瓜及豆乾切條狀，大蒜切碎。
5. 一大匙芝麻醬，兩茶匙醬油，再加ㄧ些植物油。然後全部攪拌。
6. 把條狀的紅蘿蔔，小黃瓜，豆乾及切碎的大蒜擺在麵上，最後淋上調配的芝麻醬即完成。

How to make veg curry noodles easily. 咖哩蔬菜麵食譜

       When I was an office worker, I did not like to cook. Because after nine to five routine work, it was difficult to feel energetic and not even talk about complicated preparation and cooking process. Now I do not have to work, Therefore I have time to learn how to cook with simple and easy way. 

     For me curry is a convenient ingredient, you can not only use it to stir-fry vegetables, noodles, but also use it to cook with rice, soup, etc. In hot summer, curry can increase appetite that's why smart India people can eat curry all the time. Besides, the curcumin in curry has powerful anti-inflammatory effects and is a very strong antioxidant. Curry has lots of benefits, therefore today ,it's July already, I would like to share with you how to make veg curry noodles easily.
I hope you can eat healthy and cook easily.

Here are the ingredients you need to prepare in advance.
a. Curry blocks (I strongly recommend this animal product free Japanese curry brand.)  
b. some carrots
c. one green onion (I forgot to put it on plate...)
d. some onions
e. some cabbages
 f. some small dried mushrooms
g. some raw soybean milk skin

Steps

1. Wash carrots, onions, green onion, and raw soybean milk skin clean. Peeling cabbages, and also wash them clean. Cut onions to shreds. Cut carrots into slices.
2. Put some small dried mushrooms, and all ingredients in step1 in pot. Add some waters and cook it till boil.   
3. Put noodles in the pot. When noodles almost cook thoroughly, turn off the heat. 
4. Take one curry block and stir slowly in the pot. When the curry block melts, turn on heat to cook one minute to let all ingredients and noodles absorb curry completely.
5. Turn off heat. Take them out from the pot, and put in your bowl. Add some green onion sections in the bowl.
Now enjoy your curry noodles.  

Be veg, go green to save the planet.

當我曾經是朝九晚五的上班族時（台灣的上班族應該都是朝九晚十二），並不喜歡下廚。因為在整天繁忙的疲勞轟炸後，很難再覺得有精力，更不用說對那些煩瑣的準備功夫及複雜的煮菜流程有興趣。後來沒上班有時間時，自己學會了怎樣用簡單的方式下廚。（畢竟總不能花錢如流水般的三餐都在外面吃）

對我而言，咖哩是一個非常方便的食材，你可以用它來炒青菜，炒麵，也可以用它來煮飯或煮湯等等。在炎熱的夏天，咖哩還可以增加你的味口，難怪聰明的印度人可以一直吃咖哩都吃不膩。除此外，咖哩中的薑黃有強大的消炎及抗氧化功效。食用咖哩有非常多的好處。所以今天（剛好是炎熱的7月）想跟大家分享咖哩麵食譜，希望大家都可以簡單的煮，卻吃的健康。

準備的食材

a. 咖哩塊 （非常推薦這個日本牌子無動物性成份）

b. 紅蘿蔔

c. 青蔥

d. 洋蔥

e. 高麗菜

f.  小的乾香菇片

g. 生豆皮

步驟

1. 將紅蘿蔔，洋蔥，青蔥，豆皮洗淨。剝一些高麗菜，並洗淨。將洋蔥切條，紅蘿蔔切片。 

2. 將乾香菇片及步驟一食材倒入鍋中。鍋中加水並煮滾。

3. 將麵條加入滾湯中，等到麵條快煮熟時，先將火關掉。

4. 取一塊咖哩塊，並慢慢在鍋中攪拌至完全融化。開瓦斯，約再煮一分鐘，讓咖哩可以被食材及麵條完全吸收。

5. 關火，將咖哩麵倒入碗中，撒上蔥花。

現可以享受你的香噴噴的咖哩麵了。

    

    
        

How to make stir-fry corn 如何煮香噴噴的炒玉米（給我飯）

     This is my favorite dish. I always feel happy and have good appetite when my mother cooks this for me. I can even eat two bowls of rice with stir-fry corn...ha ha. 

Here are the ingredients you need to prepare in advance.
a. an ear of corn 
b. some carrots
c. one green onion (I forgot to put it on plate...)
d. some onion
e. soy sauce
 f. veg oil  
        

Steps
1. Wash corn, carrots, onions and green onion clean.
    Cut carrots, onions into small pieces.
    Cut green onions into small sections.
    Cut corn off the cob.
2. Heat the pot, and add some oil. Put Carrots in the 
    pot firstly to stir-fry one minute. Then add onion to stir-
    fry together. 
3. Put corn in the pot, and stir-fry one minute. Add some 
    water, and then put the cover on the pot. Wait about     2~3 minutes then take away the cover.   
4. Put green onion sections into the pot, add two 
    spoons of soy sauce. Stir-fry all ingredients together 
    about one minute. Take them out from the pot, and 
    put on your plate.
    Now enjoy your veg meal. 

Be veg, go green to save the planet.

炒玉米是我從小到大最喜歡的一道菜。每次當媽媽煮這道菜給我吃時，都覺得超級開心，而且味口全開。我甚至可以因為這道菜吃兩碗飯都沒問題。哈哈

準備的食材

a. 一整條玉米

b. 紅蘿蔔

c. 洋蔥

d. 青蔥

e. 醬油 （薄鹽醬油）

步驟

1. 將玉米，紅蘿蔔，洋蔥跟青蔥洗淨。 

    將紅蘿蔔跟洋蔥切碎塊，青蔥切小段。

    將玉米粒從玉米芯切下。

2. 熱鍋並加植物油進去。紅蘿蔔先放入鍋裡炒一分鐘，接著加

    入洋蔥一起拌炒。

3. 玉米粒放入鍋裡一起拌炒約一分鐘，加入水，將鍋蓋蓋起來

    約悶2~3分鐘。

4. 打開鍋蓋，放入青蔥段一起拌炒，加入兩匙醬油。將所有食

    材一起拌炒約一分鐘即可起鍋裝盤。

現在可以享用香噴噴的炒玉米配白飯了  哈哈 （小心吃太多）

    

因為藝術的美讓我遇見人心的善與美 Beauty of art and pure kindness

因為美麗的錯誤 我們錯過展期

也因為這個緣份 讓我們認識到熱情的策展人

願意特地為兩位陌生人重新擺放展品開放參觀

松永智美老師的有素特展

除了松永老師典雅的飾品及特別的素食餐點

還一一介紹世界各國藝術家的飾品

甚至還特別準備茶水

在慢鏝這個空間

我們遇見藝術精心雕琢的美

更遇見人心純粹的善及美

     Due to a beautiful mistake, we missed the chance to visit the exhibition. And because of that we could meet a new friend , an enthusiastic curator. She was willing to display all the artworks and decorations again in order to welcome two strangers' visit. The exhibition was about the exquisite vegetarian foods and jewelry design of master Tomomi Matsunaga. 

     In addition to master's elegant jewelry and exquisite vegetarian foods, she also patiently introduced every piece of artwork from different artists all over the world. And even specially prepared hot tea for two strangers.

     At "Mano" gallery, we not only met the beauty of art, but also touched by the pure kindness.

How to make veg Takikomi Gohan (Japanese mixed rice recipe) 五目炊飯

     My husband recently bought me a new electric rice cooker. Therefore I am eager to try a dish with this new stuff. Here I would like to share a Japanese dish called 五目ご飯 with you. It means different kinds of ingredients mixed together and cook with rice. 

Here are the ingredients you need to prepare in advance.
a. some carrots
b. some onions
c. some dried mushrooms
d. some raw soybean milk skin
e. some corianders 
f . grain rice (I use one cup of rice) 
g. soy sauce

PS : I forgot to put raw soybean milk skin on plate...ha ha 

Steps
1. Wash carrots, onions and corianders clean.
    Cut carrots and onions to shreds. Cut corianders into 
    small sections.
2. Put dried mushrooms in the water for soaking 10~15 
    minutes. (depends on mushroom size, bigger one will 
    need more soaking time.) Keep the soaking water.
3. Put raw soybean milk skin into boiling water to cook 
    around 3~ 5 minutes. 
4. Heat the pot, and add some oil. Put Carrots in the pot 
    to stir-fry one minute. Then add onions, mushroom, 
　and soybean milk skin in the pot to stir-fry 
    together around 3 minutes. Add 2 spoons of soy 
    sauce in the pot. And then take them out.
5. Wash grain rice clean. And put one cup of rice into 
    the electric rice cooker. Add 1.2 cup of water ( use 
    some mushroom soaking water) into the inner pot. 
    Add one cup of water out of the inner pot.
6. Add step 4 into the rice cooker. Put the cover on, and 
    press the switch.
7. When it cooked thoroughly, carefully take it out from 
    rice cooker. Put some corianders to mix together. 
    Now enjoy your flavorful meal.

最近，老公送我一個新的電鍋，所以很想用電鍋嘗試一些新菜色。在這裡分享一道日本的菜餚叫作五目炊飯。五目是混合各種菜色的意思，五目炊飯是將混合的各種菜跟飯一起炊煮。剛好用我的新電鍋來試試這道菜。

準備的食材

a. 紅蘿蔔

b. 洋蔥

c. 乾香菇

d. 生豆皮

e. 香菜

f . 五穀米 （一杯）

g. 醬油

步驟

1. 將紅蘿蔔，洋蔥跟香菜洗淨。 將紅蘿蔔跟洋蔥切絲，香菜切小段。

2. 將乾香菇泡水10~15分 （我買的是香菇絲，如果是整朵的香菇要再泡久一點）。泡好後，留著泡香菇的水備用。

3. 將生豆皮放入滾水中煮3~5分鐘。

4. 熱鍋，加入油。先將紅蘿蔔放入鍋子炒ㄧ分鐘。接著再將洋蔥，生豆皮，香菇放入鍋內一起拌炒約三分鐘，加入兩匙醬油翻炒後倒到盤子備用。

5. 將五穀米洗淨放至電鍋，並加入1.2 杯水（可用一些泡香菇水）。再加一杯水至電鍋外鍋。

6. 加入步驟4 , 蓋上蓋子，按下煮飯開關。

7. 當飯煮好後，小心將其取出。加入一些香菜攪拌即完成。

享受你的香噴噴的五目炊飯吧。

        

  

How to make superfast veg congee 超快速煮粥法 (將冷凍炒飯煮成粥）

     Taiwan is hit by typhoons almost every summer. School and work were suspended due to the storm. Most people will stay at home. They were watching weather nowcasting and eating instant foods. Today I would like to share how to make superfast congee by using instant food with you. That's even healthier and more delicious.   

Here are the ingredients you need to prepare in advance.
a. Instant food 
    ( I bought frozen vegetarian fried rice.)
b. some carrots  
c. some onions
d. some corianders 
e. raw soybean milk skin   
f . soy sauce  

 Steps
1. Wash carrots and onions clean. Chop them into very 
     small pieces.
2. Wash raw soybean milk skin
3. Put step1 & 2 and vegetarian fried rice in the stockpot. Then add some water to cook around 3~5 minutes to make rice become congee . (Remember to stir continuously to avoid from sticking pot.) 
4. Finally add corianders and one spoon of soy sauce in 
    the congee. 
Now enjoy your meal. 

台灣在夏天時，總是會有幾個颱風來襲。大家最希望的就是能放颱風假。放假時大部份人都會待在家，一邊看即時天氣報告，一邊吃著泡麵或冷凍微波加熱食品。這裡跟大家分享我如何用即時冷凍食品快速煮成粥。並且吃起來更健康美味。

準備的食材

a. 即時冷凍食品 （這裡分享的是很常買的義美素炒飯）

b. 紅蘿蔔

c. 洋蔥

d. 香菜

e. 生腐皮

f.  醬油ㄧ匙

步驟

1. 將紅蘿蔔跟洋蔥洗淨，切碎。

2. 將生腐皮洗淨。

3. 將步驟 1&2 及冷凍素炒飯放入鍋中，加點水煮3~5分鐘，讓炒飯變成粥。（記得要攪拌以避免沾鍋）

4. 煮熟後加入香菜及一匙醬油（或鹽巴）即完成。

  

Noodles with veg green onion oil sauce and smoked dried bean curd 蔬食蔥油拌麵配煙薰豆乾

    Before I got married, I loved to eat noodles soup. I loved to eat different kinds of soup with noodles no matter curry soup, tomato with tofu soup, miso soup, or soy sauce soup. But my husband prefers mixed sauce noodles. So I learned some dishes by sneaking a peek at him when he cooked. Here I would like to share the easy version of noodles with veg green onion oil sauce and smoked dried bean curd with you. 

Here are the ingredients you need to prepare in advance.
a. Veg green onion oil sauce 
     (You can buy it from chinese super market, but avoid 
       from animal oil. Some makers will add animal oil in it)
b. Noodles (one person serving)
c. Fresh green onion
d. Smoked dried bean curd. 
     
Steps
1. Put noodles in boiling water. When cooked      
    thoroughly take it out. Pour over green onion oil 
    sauce and then mix together. 
2. Cut some slices of smoked dried bean curd, and put 
    them in the oven with 100 degrees and 3 minutes.
3  Mince fresh green onion into small pieces.
4. Add 2 & 3 on step 1.

  Now enjoy your meal.

結婚前我比較喜歡吃湯麵。不論是咖哩湯麵，蕃茄豆腐湯麵，味噌湯麵，或簡單的醬油湯麵我都愛。但先生卻比較愛吃乾麵。所以趁他在下廚時偷偷跟他學了幾招。現在分享的是簡單版的蔬食蔥油拌麵配煙薰豆乾。   

準備的食材
a. 蔬食油蔥醬 （可在超市買，但注意不要有動物油成份）
b. ㄧ人份麵條
c. 新鮮青蔥
d. 煙薰豆乾 （可在生機飲食店買）


步驟
1. 將麵條加入滾水中煮。確認麵心煮熟後取出
     淋上蔬食油蔥醬，並攪拌。
2. 將煙薰豆乾切片，放入烤箱轉至100度3分鐘。
3. 將青蔥切碎。
4. 將步驟 2 & 3 加入步驟1 即完成。
    

炒烏龍麵 Yaki Udon / Stir-fry Udon Noodles

夏天總是想吃清爽的食物，比起湯麵總是比較想吃乾麵。今天分享的炒烏龍我自己很愛吃，烏龍Q彈的口感配上醬油炒蔬菜的香會讓人一口接一口的不小心就吃完了。

準備的食材
a. 烏龍麵一人份 （我是買乾的）
b. 青江菜
c. 紅蘿蔔少許
d. 洋蔥少許
e. 青蔥一條
f.  玉米筍一條
g. 醬油 （薄鹽醬油）2匙
h. 植物油


步驟
1. 將所有青菜洗淨，紅蘿蔔跟洋蔥切絲。
2. 玉米筍沿直條剖開切後再剖開切。
3. 青蔥切段。
4. 將水煮滾後，放入烏龍麵，煮熟後將麵撈出。
    青江菜跟玉米筍可放入滾水中清燙一下再取出。
5. 熱平底鍋，放入植物油，將紅蘿蔔先放入炒ㄧ分鐘。
6. 再將洋蔥玉米筍依序放入炒。
7. 加入烏龍麵及青江菜翻炒，加入兩匙醬油，翻炒一到二分鐘
    即可取出。

    In summertime we always love light food. For example, compare with noodle soup, we prefer noodles with mixing sauce or fried noodles. Today I would like to share a dish called fried udon or yaki udon. It tastes chewier than other kinds of noodles. When chewy udon mixed with soy fried vegetables, you can't help but salivate. This dish you can finish in an instance but munch on forever.  

Here are the ingredients you need to prepare in advance.
a. dry udon (one person serving)
b. bok choy 
c. some carrot
d. some onion
e. one green onion
f.  one baby corn
g. two spoons of soy sauce (thin salty)
h. vegetarian oil
     
Steps
1. Wash all vegetables clean, and cut carrot and onion to shreds.
2. Slit baby corn and repeat it again.
3. Cut green onion into sections.
4. Put udon into boiling water. When cooked thoroughly     take it out. Blanch bok choy and baby corn.
5. Heat the pot, and add some oils. 
    Put carrot to stir-fry one minute.
6. Then add onion and baby corn in order.  
7. Put udon and bok choy to stir-fry together. 
    Add two spoons of soy sauce, and continuously stir-fry 
    around one or two minutes. 
    Take them out and enjoy your meal.

被負面情緒攻擊時該怎麼辦 How to not let people get you down

生活中總是會有人激怒你，莫名被冤枉，或被責難被討厭。不論是來自上司，長輩，朋友，或黑粉的負面情緒，當下一定很不好受，甚至想以牙還牙。只是如果這麼作，我們似乎又進入負面循環跟那些人一樣。在這裡分享來自 infinite waters （百萬訂閱的youtuber)的建議，希望對你有幫助。

   In life, there are always people trying to irritate you or get you down. This negative emotion may come from your boss, colleagues, friends, haters, or even your family members. When we face it we feel that these people are taking away our sense of well-being, our freedom, and our inner peace. Therefore we are easier to enter negative thinking cycle and want to take double the payback. But that makes us same as those people. Here I would like to share the suggestions which comes from infinite waters, million subscribers Youtuber. I hope this will help you.  

* Without your permission no body can get you down.
   沒有你的允許，沒有人可以讓你沮喪不開心。

* I am giving them power by thinking of them.
   越想他們越覺得生氣越是強化他們的力量。

* Not as personal as we think.
  也許是他自己的問題，事情並不像我們解讀的一樣。

* Where is my focus.
  我聚焦在什麼事情上。   

* People can't control you or get you down when you 
   are in high vibration.
  當你處在較高振動頻率時（開心，喜悅），他們無法使你沮
  喪不開心。  

* People try to get you down because they are not 
   happy in their life. They want to bring you down with 
   them.
   當人們想要攻擊你或讓你沮喪，是因為他們自己也不開心，
   希望把你也拉下來跟他們一起處在負面的情緒中。

* Once you are confident in yourself, don't even give 

   them any attention. You are better than that.
   當你對自己有足夠的自信，你不會在乎他們。因為你知道他
   們對你所攻擊或責難的內容不是真的。

* To achieve greatness, you're going to be judged.
   要成就偉大，將要忍受被評論。

* You can't please everyone.
   你無法取悅所有人。

* There are more people working for you than against 

   you.
   有更多支持鼓勵你給你正面能量的人。

* It only strikes you because you've got something to 

   learn.   
   如果他們說的話觸及到你的心裡，也許有些功課是之前所乎
   略的現在剛好是學習的機會。

台北 HERBIVORE Vegan 餐廳 Taipei HERBIVORE vegan restaurant

平日中午，和姐妹一起約用餐。由於先前與老公逛信義新光三越時想說逛完再去miacucina 吃麵。沒想到居然客滿還要在現場等半小時。於是懶惰夫妻倆瞬間放棄等待，立馬google到新光三越有新開Vegan餐廳，於是在ㄧ番轉折後，終於抵達金光閃閃的HERBIVORE (草食動物的意思）。由於太好吃，份量又多（其實應該跟miacucina 一樣是share著吃），於是決定二訪HERBIVORE，換跟姐妹一起享用。

交通上也很方便，在捷運板南線市府捷運站3號出口，出來往右走，會先經過微風信義，再往前走右前方就是信義新光三越A4 館，坐手扶梯抵達二樓餐廳。

我點了一道蕃茄肉醬義大利麵。雖然份量大（要兩個人share著吃），但吃完卻一點都不膩口。醬料本身是濃郁的味道，有蕃茄素肉醬，切碎的香菇，Vegan起司（聽說是堅果打成泥作的）。剛入口很濃郁，但尾韻帶點清爽的微微蕃茄酸。麵條軟硬適中，粗麵條剛好裹著醬料，一口接一口的不小心吃完了（還是有分朋友兩口的）

甜點的檸檬派，它的大小大概是一般餐廳的兩倍大吧。上層是白色，底下是淡黃色。吃起來很清爽又帶點微酸的檸檬味配上非常古溜的慕斯口感，很快就消失了。

接下來是朋友點的三明治，份量也是驚人的大。土司烤得很酥脆，上面淋點醋，中間有炒過的洋蔥蕃茄香菇及生菜，口感很滑順，剛好跟外層的酥脆土司成絕配。

飲料是健康的無糖草莓冰沙（可自選有糖或無糖），濃綢滑順的口感除了香甜的草莓味，還帶點堅果甜味，朋友很愛。

餐廳的餐點都是Vegan，但好像有些湯類有含酒，點餐時再問一下店員。總之裝潢時尚又貴氣，餐點好吃又很有飽足感，同時滿足視覺跟味覺的享受。只能說在台北吃蔬食真的很方便也好幸福。

      Recently, I went shopping with my husband in Taipei Xinyi area. And it occurred to me that we could have lunch at Miacucina. However I did not make a table reservation for us in advance, the server replied that we had to wait about 30 minutes. Then we decided to come back this restaurant on another day, and find a new one as soon as possible. Finally We googled a newly opened vegan restaurant ,Herbivore, near here.  The food was so fantastic and generous portions. That's why I came back here again to have lunch with my best friend on weekdays.
   
You can take Taipei MRT ,blue line, to Taipei city hall station. Exit by exit 3rd, and then turn right. You will pass Breeze Center firstly. Ahead of you on the right side is Shin Kong Mitsukoshi A4 building. Take escalator to 2rd floor, then you will see the restaurant. 

I ordered a vegan spaghetti bolognese. The portions were generous, thus I had to share with my friend. The sauce was rich but not greasy. There were vegan bolognese sauce, chopped mushrooms and vegan cheese, made from nut puree, inside. It was perfectly cooked al dente spaghetti therefore I finished it quickly.  

My dessert was lemon tart. The size was twice than normal one. The upper layer was snow white color and down layer was beautiful light yellow. It tasted light and deliciously tangy flavor with smooth texture. Again I finished it quickly.

My best friend ordered a sandwich. It was huge. Outside was crispy toast with vinegar. The fried onions, tomatoes, and lettuce were contained inside. The inside smooth texture was just perfect match with outside crispy texture.  

She also ordered healthy sugar-free strawberry smoothie. Regular sugar one was option, too. The mouthfeel of this smoothie was rich and smooth with sweet strawberry flavor. In addition, it also included some nutty taste. She really enjoyed it.

It's a vegan restaurant. I remember some soups contain alcohol. You may ask server details when you order food. The decoration here is fashion and elegance. Food is delicious. The portions are very generous. You can have both taste and vision enjoyment. In a word, be a veganism in Taipei is so lucky. 

蒜蓉烤茄子 Roasted eggplant with garlic

先生教我作一道蒜蓉烤茄子。吃完之後很驚艷，覺得茄子泥（已經烤得跟泥一樣的口感）配蒜蓉怎麼這麼好吃，真是絕配。於是立馬想到跟大家分享。

準備的食材
a. 茄子一條
b. 蒜頭（隨個人喜好，我喜歡越多越好）
c. 醬油


步驟
1. 將茄子洗好後先放進微波爐5分鐘。
2. 將蒜頭切成蒜蓉，並加入醬油調味。
3. 待微波好後拿出，較涼時將茄子先對半剖開再一直剖開直至
    茄子像一張紙一樣攤開。
4. 淋上2，並放入烤箱250度5分鐘左右。
    之後取出，即可享用好吃的蒜蓉烤茄子。

PS : 1.用湯匙刮茄子泥起來吃更好吃，單吃或配飯都好吃。
          (我覺得可以作成茄子泥蓋飯）
       2. 或者可隨個人喜好在進烤箱前加入蔥及辣椒。

      Last week my husband taught me to make a new dish called roasted eggplant with garlic.  I can't believe that eggplant cream is so amazing especially with garlic. Just like perfect match. After eating this, I would like to share this recipe with you.

Here are the ingredients you need to prepare in advance.
a. one eggplant
b. garlic (depends on your taste. Since I like garlic, the more the better.)
c. soybean sauce 
     
Steps
1. Wash the eggplant, and then put it in the microwave oven 5 minutes to nuke it.
2. Chop garlic into very small pieces. And then add some soybean sauce to mix them together.
3. After 5 minutes, take eggplant out.  Slit it, and continue this action till the eggplant becomes just like an unfold paper.  
4. Add 2 on eggplant. Put it into oven and adjust to 250 degrees with 5 minutes. After that take it out. Now enjoy your meal.

PS : 

1. I love to spoon up eggplant cream. It's even more 

    delicious. You can just eat cream only or eat with rice.

2. You can also add some spicy or green onion.     

        

香脆蔬菜捲餅 Veg crispy rolls

今天要分享的是適合當早餐及點心的香脆捲餅。這道菜是之前在內地住時，早餐不知要吃什麼，於是靈機一動，決定將冷凍的芝麻薄餅拿來用，再將冰箱內可以用的材料加進去捲起來吃。

準備的食材
a. 市售冷凍芝麻薄餅（或其他口味素食餅皮）
b. 韓式海苔一大片
c. 小黃瓜一條
d. 醃製素蘿蔔乾
（或任何品牌素食醃製泡菜，注意不要有魚露或蝦醬的成份）

步驟
1. 先將冷凍薄餅放平底鍋煎好，放涼。
 （薄餅本身有油份不需再加油）
2. 將小黃瓜洗淨切條狀
3. 將煎好的薄餅先鋪上大片韓式海苔，再適量放入蘿蔔乾，
    以及條狀小黃瓜。
4. 將放好料的薄餅捲起來，並切段成適合入口的大小。
   （切好後，可以將每一塊捲餅上插入小叉子或牙籤，
        一方面方便拿起來吃，而且也可以避免散掉）

     Today I would like to share a dish called veg crispy rolls which is suitable for breakfast or snack. One day I did not know what to eat for breakfast, then suddenly hit upon a great idea. I decided to use frozen sesame pancake and then add some rest vegetarian foods in refrigerator to make a veg crispy rolls.       

Here are the ingredients you need to prepare in advance.

a. Frozen sesame pancake 
(or any kinds of vegetarian pancake)

b. A large sheet of korean type seaweed  

c. A cucumber 

d. Dried radish (You can also choose any kind of kimchi without fish sauce and shrimp paste)   

Steps

1. Saute sesame pancake. After that take it out from pot.(Since pancake already contains oil, do not need to add additional one)

2. Wash cucumber and cut it into strips

3. Put a large sheet of korean type seaweed on sesame pancake. And then add cucumber strips and dried radish on seaweed. 

4. Roll the pancake and then cut it into sections. (You can put a toothpick or small fork in each section in order to eat easily.)

    

蔬食鈣含量更優 Veggies with high calcium content

女性只有在懷孕生產後哺乳餵奶給寶寶，其他的雌性哺乳動物也是。但為什麼一直有這麼多乳製品這麼多牛奶的供應。除了純奶粉外，還有調味牛奶，奶茶，拿鐵，餅乾蛋糕麵包焗烤食物等。為了滿足人類眾多需求，母牛忍受被打針以刺激乳汁分泌來獲取更多牛奶，最後沒利用價值了再被宰殺成肉。其實我們所需要的鈣質在植物中就可完整攝取。

     Women can breastfeed her baby only in postnatal period, and same as other mammals. But why we have so many dairy products and foods in the market all the time. Besides pure milk, we also have flavored milk, milk tea, latte, cookies, cakes, and foods with baked cheese. In order to meet humankind need, cows endure the pain of injection to unnaturally get more milk. After that, no more milk secretion, they were killed to become meat. Actually we can get excellent and effective calcium content from vegetables.

Every 100 grams calcium content (mg)

Milk : 95

Pork chops : 38

Black sesame : 1456

Kelp : 737

Health wheat flour : 830

Mung bean sprouts : 147

Chinese kale : 238

Red amaranth : 191

Chinese mahogany : 514

Rape flower : 92

Dried bean curd : 685

Soy : 217

Wild spikenard : 1073

Lotus seed : 166

變身無痕衣架 When you do not have enough hanger for jackets or coats

要掛大衣時，衣架突然不夠用怎麼辦。
這是我自己試過的方法，用ㄧ雙乾淨的襪子穿在衣架的兩邊就變身成無痕衣架。哈哈哈 雖然很笨的方法，但臨時找不到時真的就很好用。

   When you suddenly find that you do not have enough hanger for jackets or coats, what would you do. I ever tried to use a pair of socks to wear both sides of hanger. Although it's a stupid way, but very useful.

素沙茶拌麵 Noodles with vegetarian barbecue sauce

今天分享的是素沙茶醬拌麵。素沙茶除了是火鍋的好朋友，平常用來拌麵或拌冬粉也很對味。非常適合忙碌的上班族，如果不想因為要出去吃東西而又要化妝打扮，又不想大費周章煮東西，可以試試這道簡單的料理。

準備的食材
a. 市售素沙茶醬  （我知道的有牛頭牌跟愛之味）
b. 醬油 （我自己大部份使用薄鹽醬油或黑豆醬油或素蠔油）
c. 麵條一人份 （我會買一大包關廟麵在家放著）
     也可用冬粉取代
d. 小蕃茄一顆
e. 香菜少許
 f. 豌豆莢兩條
g. 植物油  

步驟
1. 煮水，待水滾把一人份麵條加進去。
2. 洗好小蕃茄，豌豆莢，香菜。
    小蕃茄切對半，豌豆莢注意拔絲，香菜切少許。
3. 將豌豆莢放入煮麵條水中清燙1分鐘即可取出。

4. 1湯匙素沙茶醬，1湯匙醬油，1匙熱水，一點植物油。
    然後一起攪拌。
（依據各人口味斟酌再加素沙茶，醬油，或水）
5. 將麵撈起 （夾起一根麵條看麵心是否有熟透），放入步驟4
    中一起攪拌。最後在上面撒上香菜，擺上豆莢跟半顆小蕃茄
    即完成。

     Today, I would like to share a dish called noodles with vegetarian barbecue sauce.This vegetarian barbecue sauce , in Taiwan we called it "shacha" directly, is a perfect mate for hot pot.  Besides, we can also use it to mix with noodles or green bean noodles. It's very suitable for dead busy office workers, especially when you do not want to spend time on putting on make-up in order to eat out or do not want to spend much time on complicated cooking. You can try this simple vegetarian dish.  

Here are the ingredients you need to prepare in advance.

a. vegetarian barbecue sauce

b. soy sauce  

c. noodles 

    (or you  can use green bean noodles to replace it) 

d. one cherry tomato

e. some corianders

 f. peapods

g. vegetarian oil    

Steps

1. Put noodles or green bean noodles in boiling water.

2. Wash cherry tomato, peapods, and corianders.

    Cut the cherry tomato in half,  peel peapod's thick 

    fiber, and cut some clean corianders. 

3. Put two peapods in boiling water, and after one 

    minute take them out.

4. One spoon vegetarian barbecue sauce, one spoon 

    soy sauce, one spoon hot water, and some oil. Mix 

    them together.

    (depend on your taste to add or reduce sauce.)

5. Take out noodles ,make sure the core of noodles is 

    cooked, put them into step 4 to mix all together. 

    Spread some corianders, put peapods and half 

    cherry tomato. Now enjoy your meal.

PS : 放上我之前PO在微博上的成品照片。 
       素沙茶醬英文沒有直接對應的字，製造商是譯成
       vegetarian barbecue sauce。