How to make healthy sesame paste noodles 如何作好吃又營養滿分的麻醬麵

     Sesame is a good source of protein, calcium, vitamins, minerals, fiber, and healthy fats. There are lots of amazing benefits and multiple nutritions. That's why we should eat this super food more often. Here I would like to share a traditional Asian meal sesame paste noodles with you.  

Here are the ingredients you need to prepare in advance.
a. sesame sauce 
b. some carrots
c. some cucumbers
d. some dried bean curds (non GMO)
e. two cloves of garlic 
f . soy sauce
g. veg oil
h. noodles

Steps
1. Wash carrots, cucumbers, and dried bean curds clean.
2. Cut cucumbers into shreds. Cut carrots into slices firstly. 
3. Put noodles, carrots and dried bean curds in boiling water. After 3 minutes, take carrots and dried bean curds out. Later on when noodles cook thoroughly, take them out.
4. Cut carrots and dried bean curds into shreds. Cut garlics into small pieces.
5. One big spoon of sesame sauce, two tea spoons of soy sauce, some veg oil, and then mix them together.
6. Put carrots, cucumbers, dried bean curds, and garlics on noodles. Pour the mixed sauce. 

Now enjoy your healthy and delicious sesame paste noodles.

Be veg, go green to save the planet. 

芝麻本身富含多種營養，包括蛋白質，鈣質，維他命，礦物質，纖維，及不飽和脂肪。食用芝麻還有許多驚人的好處以及多種營養成份可以攝取，所以更應該常在三餐中加入這個超級食物。因此在這裡與你分享一道傳統亞洲的餐點，麻醬麵。

準備的食材

a. 芝麻醬

b. 紅蘿蔔

c. 小黃瓜

d. 豆乾 （使用義美非基改豆乾）

e. 兩瓣大蒜

f.  醬油
g. 植物油
h. 麵 （關廟麵）
   

步驟

1. 將紅蘿蔔，小黃瓜，豆乾洗淨。
2. 將小黃瓜切條狀，紅蘿蔔先切片。
3. 將麵，紅蘿蔔及豆乾加入滾水中煮。3分鐘後先把紅蘿蔔及豆乾取出。之後麵煮熟再把麵取出。
4. 小黃瓜及豆乾切條狀，大蒜切碎。
5. 一大匙芝麻醬，兩茶匙醬油，再加ㄧ些植物油。然後全部攪拌。
6. 把條狀的紅蘿蔔，小黃瓜，豆乾及切碎的大蒜擺在麵上，最後淋上調配的芝麻醬即完成。