2018年7月10日 星期二

How to make superfast veg congee 超快速煮粥法 (將冷凍炒飯煮成粥)

     Taiwan is hit by typhoons almost every summer. School and work were suspended due to the storm. Most people will stay at home. They were watching weather nowcasting and eating instant foods. Today I would like to share how to make superfast congee by using instant food with you. That's even healthier and more delicious.   



Here are the ingredients you need to prepare in advance.
a. Instant food 
    ( I bought frozen vegetarian fried rice.)
b. some carrots  
c. some onions
d. some corianders 
e. raw soybean milk skin   
f . soy sauce  




 Steps
1. Wash carrots and onions clean. Chop them into very 
     small pieces.
2. Wash raw soybean milk skin
3. Put step1 & 2 and vegetarian fried rice in the stockpot. Then add some water to cook around 3~5 minutes to make rice become congee . (Remember to stir continuously to avoid from sticking pot.) 
4. Finally add corianders and one spoon of soy sauce in 
    the congee. 
Now enjoy your meal. 





台灣在夏天時,總是會有幾個颱風來襲。大家最希望的就是能放颱風假。放假時大部份人都會待在家,一邊看即時天氣報告,一邊吃著泡麵或冷凍微波加熱食品。這裡跟大家分享我如何用即時冷凍食品快速煮成粥。並且吃起來更健康美味。

準備的食材
a. 即時冷凍食品 (這裡分享的是很常買的義美素炒飯)
b. 紅蘿蔔
c. 洋蔥
d. 香菜
e. 生腐皮
f.  醬油ㄧ匙

步驟
1. 將紅蘿蔔跟洋蔥洗淨,切碎。
2. 將生腐皮洗淨。
3. 將步驟 1&2 及冷凍素炒飯放入鍋中,加點水煮3~5分鐘,讓炒飯變成粥。(記得要攪拌以避免沾鍋)
4. 煮熟後加入香菜及一匙醬油(或鹽巴)即完成。






  

















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