2018年6月20日 星期三

香脆蔬菜捲餅 Veg crispy rolls

今天要分享的是適合當早餐及點心的香脆捲餅。這道菜是之前在內地住時,早餐不知要吃什麼,於是靈機一動,決定將冷凍的芝麻薄餅拿來用,再將冰箱內可以用的材料加進去捲起來吃。

準備的食材
a. 市售冷凍芝麻薄餅(或其他口味素食餅皮)
b. 韓式海苔一大片
c. 小黃瓜一條
d. 醃製素蘿蔔乾
(或任何品牌素食醃製泡菜,注意不要有魚露或蝦醬的成份)

步驟
1. 先將冷凍薄餅放平底鍋煎好,放涼。
 (薄餅本身有油份不需再加油)
2. 將小黃瓜洗淨切條狀
3. 將煎好的薄餅先鋪上大片韓式海苔,再適量放入蘿蔔乾,
    以及條狀小黃瓜。
4. 將放好料的薄餅捲起來,並切段成適合入口的大小。
   (切好後,可以將每一塊捲餅上插入小叉子或牙籤,
        一方面方便拿起來吃,而且也可以避免散掉)

     Today I would like to share a dish called veg crispy rolls which is suitable for breakfast or snack. One day I did not know what to eat for breakfast, then suddenly hit upon a great idea. I decided to use frozen sesame pancake and then add some rest vegetarian foods in refrigerator to make a veg crispy rolls.       

Here are the ingredients you need to prepare in advance.
a. Frozen sesame pancake 
(or any kinds of vegetarian pancake)
b. A large sheet of korean type seaweed  
c. A cucumber 
d. Dried radish (You can also choose any kind of kimchi without fish sauce and shrimp paste)   

Steps
1. Saute sesame pancake. After that take it out from pot.(Since pancake already contains oil, do not need to add additional one)
2. Wash cucumber and cut it into strips
3. Put a large sheet of korean type seaweed on sesame pancake. And then add cucumber strips and dried radish on seaweed. 
4. Roll the pancake and then cut it into sections. (You can put a toothpick or small fork in each section in order to eat easily.)



    

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