2018年8月19日 星期日

Amazing crispy fried tofu skin with ginger and soy sauce 好吃到驚人的薑燒豆皮

        As far as I remember, the best food I have ever eaten is white radish soup. I ate this in Shanghai WUJIE restaurant. It tasted so fresh and sweet. No over seasoning, that's why it impressed me a lot. 

     But I change my mind after eating fried tofu skin with ginger and soy sauce. It is so amazing. My husband cooked this for me. This definitely becomes my number one.  So today I would like to share this recipe with you.



Here are the ingredients you need to prepare in advance.
a. Fried tofu skin (you can buy it in traditional markets.)
b. some gingers
c. 3~4 cloves of garlics 
d. some corianders 
e. two spoons of soy sauce 
    (I recommend to use healthy thin salt soy sauce.)

Steps
1. Wash corianders clean, and cut them into small 
     sections. 
    Chop garlics into small pieces. 
    Ground some ginger juice.
2. Turn on the heat, add some veg oil. Add garlics in the 
    pot to stir-fry till the garlics become brown. Then add 
    ginger juice, soy sauce and a little water to stir-fry 
    all the seasoning together about 1~2 minutes. 
3. Put fried tofu skin in pot to slowly saute', let each side 
    of tofu completely absorbs sauce.   
4. Turn off the heat, take tofu skin out. Place it 
    in the oven and adjust to 180 degrees with 15 minutes.
    Before place it in the oven, remember to collect the 
    rest sauce in the pot and pour it on tofu skin.
5. Take fried tofu skin out, and add some corianders on 
     it. Now enjoy your meal.    

       在我記憶中,我吃過最好吃的一道料理是在中國上海大蔬無界餐廳的白蘿蔔湯。喝起來非常的新鮮又甜美,沒有過多的調味,完全展現出食材本身的口感。我很驚訝一道簡單的蘿蔔湯居然可以這麼好吃,讓我非常的印象深刻。

        但是在吃了老公煮的薑燒豆皮後,完全改變了我的排名。這才是我的冠軍菜。原來只用豆皮也可以做出又脆又有咬勁又吸滿醬汁好吃到可以扒好幾碗飯的料理。跟老公問了做法後在這裡分享給大家。

準備的食材
a. 炸豆皮 (可以在傳統市場買到)
b. 薑
c. 3~4瓣蒜頭
d. 香菜
e. 2匙醬油 (推薦用薄鹽醬油)

步驟
1. 香菜洗淨,切小段。蒜頭切碎。磨薑汁。
2. 開瓦斯,加些植物油在鍋裡。放切碎的蒜頭至鍋裡拌炒至變
    成金黃色,加入薑汁及醬油及少許的水一起拌炒1~2分鐘。
3. 將炸豆皮放進鍋裡慢煎,讓每一面都吸滿醬汁。
4. 關火,將吸滿醬汁的豆皮取出,放進烤箱用180度的火烤15
    分鐘。在放進烤箱前,記得收集鍋裡的剩餘醬汁,淋至豆皮
    上。
5. 過15分後,將薑燒豆皮取出,撒上香菜就完成啦。



2018年8月5日 星期日

How to make tasty and healthy soy milk udon noodles. 如何作美味又健康的豆乳烏龍麵

    Soy milk is a good source of protein, B vitamins and minerals. It also helps you to boost your calcium and iron. In addition, it doesn't have saturated fat, and cholesterol. That's why you need to drink soy milk more often.

    I love both healthy soy milk, and chewy udon noodles. Then I thought why not combine these two ingredients to make a dish. So today I would like to share with you how to make tasty and healthy soy milk udon noodles. If you are on a diet, you should try this one.


Here are the ingredients you need to prepare in advance.
a. soy milk (sugar-free, or quarter sugar)
b. cabbage
c. some dried mushrooms
d. some onions
e. 3 cherry tomatoes
f . raw soy bean milk skin
g. broccoli
h. green onions
i. udon noodles



Steps
1. Wash cabbage, onions, broccoli, and cherry tomatoes clean. Cut cherry tomatoes into halves.
Cut green onion into small sections. Cut broccoli into florets. Take 3 florets to use in this dish. 
2. Cook udon noodles in boiling water. When it cook thoroughly, take it out.   
3. Add soy milk in the pot. Put all vegetables, and raw soy bean milk skin in the pot. Let it simmer about few minutes until it's cooked. Then add two spoons of salt.
4. Turn off heat. Take them out from the pot, and put in your bowl. Add udon noodles and some green onion sections.
Now enjoy your tasty and healthy soy milk udon noodles.  

Thanks for your attention on this recipe.
Welcome your great advice or ideas sharing about how you use soy milk instead of milk or cream in cooking.

Be veg, go green to save the planet.




豆漿是優質蛋白質,維他命以及許多礦物質的來源。它也包含鈣及鐵促進骨骼及血液的增生。另外它沒有飽和脂肪也沒有膽固醇,是非常健康又營養的飲品。所以記得常喝豆漿喔。

健康的豆漿跟Q彈的烏龍麵兩個我都喜歡。於是我想運用這兩個食材加在一起,作出ㄧ道美味的料理。所以今天就分享健康又美味的豆乳烏龍麵給大家,同樣希望你們可以試試。尤其想要減肥的人更不可以錯過。

準備的食材
a. 豆漿 (無糖或微糖)
b. 高麗菜
c. 乾香菇
d. 洋蔥
e. 小蕃茄 (3顆)
f . 乾豆皮
g. 綠花椰菜
h. 青蔥
i .  烏龍麵   

步驟
1. 將高麗菜,洋蔥,綠花椰菜,小蕃茄洗淨。小蕃茄對半切,青蔥切小段。花椰菜切小花。取3朵備用。
2. 將烏龍麵放在滾水中煮,煮熟後撈出。
3. 倒豆漿到鍋裡。將所有青菜及豆皮加進鍋裡一起用中小火慢煮。(讓豆漿吸收蔬菜的甜味)快煮熟時加兩匙鹽巴。
4. 煮熟關火,將豆漿蔬菜倒在碗裡,加進之前煮的烏龍麵,再撒上蔥花就完成了。 

如果您有其它關於用豆乳作菜的點子,歡迎也跟我分享喔。
感謝您的閱讀。



Amazing crispy fried tofu skin with ginger and soy sauce 好吃到驚人的薑燒豆皮

        As far as I remember, the best food I have ever eaten is white radish soup. I ate this in Shanghai WUJIE restaurant. It tasted so fr...