香脆蔬菜捲餅 Veg crispy rolls

今天要分享的是適合當早餐及點心的香脆捲餅。這道菜是之前在內地住時，早餐不知要吃什麼，於是靈機一動，決定將冷凍的芝麻薄餅拿來用，再將冰箱內可以用的材料加進去捲起來吃。

準備的食材
a. 市售冷凍芝麻薄餅（或其他口味素食餅皮）
b. 韓式海苔一大片
c. 小黃瓜一條
d. 醃製素蘿蔔乾
（或任何品牌素食醃製泡菜，注意不要有魚露或蝦醬的成份）

步驟
1. 先將冷凍薄餅放平底鍋煎好，放涼。
 （薄餅本身有油份不需再加油）
2. 將小黃瓜洗淨切條狀
3. 將煎好的薄餅先鋪上大片韓式海苔，再適量放入蘿蔔乾，
    以及條狀小黃瓜。
4. 將放好料的薄餅捲起來，並切段成適合入口的大小。
   （切好後，可以將每一塊捲餅上插入小叉子或牙籤，
        一方面方便拿起來吃，而且也可以避免散掉）

     Today I would like to share a dish called veg crispy rolls which is suitable for breakfast or snack. One day I did not know what to eat for breakfast, then suddenly hit upon a great idea. I decided to use frozen sesame pancake and then add some rest vegetarian foods in refrigerator to make a veg crispy rolls.       

Here are the ingredients you need to prepare in advance.

a. Frozen sesame pancake 
(or any kinds of vegetarian pancake)

b. A large sheet of korean type seaweed  

c. A cucumber 

d. Dried radish (You can also choose any kind of kimchi without fish sauce and shrimp paste)   

Steps

1. Saute sesame pancake. After that take it out from pot.(Since pancake already contains oil, do not need to add additional one)

2. Wash cucumber and cut it into strips

3. Put a large sheet of korean type seaweed on sesame pancake. And then add cucumber strips and dried radish on seaweed. 

4. Roll the pancake and then cut it into sections. (You can put a toothpick or small fork in each section in order to eat easily.)

    

蔬食鈣含量更優 Veggies with high calcium content

女性只有在懷孕生產後哺乳餵奶給寶寶，其他的雌性哺乳動物也是。但為什麼一直有這麼多乳製品這麼多牛奶的供應。除了純奶粉外，還有調味牛奶，奶茶，拿鐵，餅乾蛋糕麵包焗烤食物等。為了滿足人類眾多需求，母牛忍受被打針以刺激乳汁分泌來獲取更多牛奶，最後沒利用價值了再被宰殺成肉。其實我們所需要的鈣質在植物中就可完整攝取。

     Women can breastfeed her baby only in postnatal period, and same as other mammals. But why we have so many dairy products and foods in the market all the time. Besides pure milk, we also have flavored milk, milk tea, latte, cookies, cakes, and foods with baked cheese. In order to meet humankind need, cows endure the pain of injection to unnaturally get more milk. After that, no more milk secretion, they were killed to become meat. Actually we can get excellent and effective calcium content from vegetables.

Every 100 grams calcium content (mg)

Milk : 95

Pork chops : 38

Black sesame : 1456

Kelp : 737

Health wheat flour : 830

Mung bean sprouts : 147

Chinese kale : 238

Red amaranth : 191

Chinese mahogany : 514

Rape flower : 92

Dried bean curd : 685

Soy : 217

Wild spikenard : 1073

Lotus seed : 166

變身無痕衣架 When you do not have enough hanger for jackets or coats

要掛大衣時，衣架突然不夠用怎麼辦。
這是我自己試過的方法，用ㄧ雙乾淨的襪子穿在衣架的兩邊就變身成無痕衣架。哈哈哈 雖然很笨的方法，但臨時找不到時真的就很好用。

   When you suddenly find that you do not have enough hanger for jackets or coats, what would you do. I ever tried to use a pair of socks to wear both sides of hanger. Although it's a stupid way, but very useful.

素沙茶拌麵 Noodles with vegetarian barbecue sauce

今天分享的是素沙茶醬拌麵。素沙茶除了是火鍋的好朋友，平常用來拌麵或拌冬粉也很對味。非常適合忙碌的上班族，如果不想因為要出去吃東西而又要化妝打扮，又不想大費周章煮東西，可以試試這道簡單的料理。

準備的食材
a. 市售素沙茶醬  （我知道的有牛頭牌跟愛之味）
b. 醬油 （我自己大部份使用薄鹽醬油或黑豆醬油或素蠔油）
c. 麵條一人份 （我會買一大包關廟麵在家放著）
     也可用冬粉取代
d. 小蕃茄一顆
e. 香菜少許
 f. 豌豆莢兩條
g. 植物油  

步驟
1. 煮水，待水滾把一人份麵條加進去。
2. 洗好小蕃茄，豌豆莢，香菜。
    小蕃茄切對半，豌豆莢注意拔絲，香菜切少許。
3. 將豌豆莢放入煮麵條水中清燙1分鐘即可取出。

4. 1湯匙素沙茶醬，1湯匙醬油，1匙熱水，一點植物油。
    然後一起攪拌。
（依據各人口味斟酌再加素沙茶，醬油，或水）
5. 將麵撈起 （夾起一根麵條看麵心是否有熟透），放入步驟4
    中一起攪拌。最後在上面撒上香菜，擺上豆莢跟半顆小蕃茄
    即完成。

     Today, I would like to share a dish called noodles with vegetarian barbecue sauce.This vegetarian barbecue sauce , in Taiwan we called it "shacha" directly, is a perfect mate for hot pot.  Besides, we can also use it to mix with noodles or green bean noodles. It's very suitable for dead busy office workers, especially when you do not want to spend time on putting on make-up in order to eat out or do not want to spend much time on complicated cooking. You can try this simple vegetarian dish.  

Here are the ingredients you need to prepare in advance.

a. vegetarian barbecue sauce

b. soy sauce  

c. noodles 

    (or you  can use green bean noodles to replace it) 

d. one cherry tomato

e. some corianders

 f. peapods

g. vegetarian oil    

Steps

1. Put noodles or green bean noodles in boiling water.

2. Wash cherry tomato, peapods, and corianders.

    Cut the cherry tomato in half,  peel peapod's thick 

    fiber, and cut some clean corianders. 

3. Put two peapods in boiling water, and after one 

    minute take them out.

4. One spoon vegetarian barbecue sauce, one spoon 

    soy sauce, one spoon hot water, and some oil. Mix 

    them together.

    (depend on your taste to add or reduce sauce.)

5. Take out noodles ,make sure the core of noodles is 

    cooked, put them into step 4 to mix all together. 

    Spread some corianders, put peapods and half 

    cherry tomato. Now enjoy your meal.

PS : 放上我之前PO在微博上的成品照片。 
       素沙茶醬英文沒有直接對應的字，製造商是譯成
       vegetarian barbecue sauce。 

燒餅夾蔬果 Clay oven rolls with vegetable & fruits

今天分享的是簡單又好吃（我自己很愛吃）的燒餅夾蔬果。就算是手殘犯懶也可以做。

準備的食材
a. 市售冷凍純素胡麻子燒餅 
b. 洋蔥（少許）
c. 蕃茄（3 小顆）
d. 藍莓（隨自己喜愛加幾顆）
e. 蕃茄醬

步驟
1. 將燒餅放進烤箱160度約烤15分鐘
 （烤時觀察燒餅變黃澎起即可）
2. 將蕃茄跟洋蔥洗好後切碎，加入少許蕃茄醬攪拌
3. 小心取出烤好的燒餅，待稍微沒那麼燙時，用刀子沿燒餅中
    間分隔線切開，加入步驟2
4. 最後加入藍莓並將燒餅合起即完成

Today I would like to share a simple and delicious dish, or snack, which called clay oven rolls with vegetable and fruits. It's kind of Chinese sandwich. Even I am clumsy and lazy, I still can do it.

Here are the ingredients you need to prepare in advance.
a. freezing clay oven rolls (you can buy it from 
     supermarkets) 
b. onion  
c. 3 small tomatoes 
d. some blueberries 
e. ketchup   

Steps
1. Put "a" into oven and adjust to 160 degrees with 15 
    minutes.
   (when it becomes puffed with golden brown color, 
    you can turn off the oven)
2. Chop onion and tomatoes into small pieces. 
    Add ketchup to mix them together. 
3. Carefully take clay oven rolls out. Cut it along the 
    center dividing line and open it to add step 2.    
4. Add some blueberries, and put both slices together.

PS : If in your country you can't find freezing clay oven 
        rolls, you can also use toast to replace it.  

Be Veg, go green to save the planet
  

台北米其林推薦素食餐廳 祥和 Vegetarian restaurant in Taipei Michelin recommend list

最近很夯的米其林推薦素食餐廳祥和素食。位在台北善導寺捷運站附近，交通很方便。

臭豆腐很軟綿入味，湯汁也好喝，配飯剛好，不會太死鹹。茄子香又軟嫩，偏辣味，也是很下飯的一道菜。

    Currently the Michelin guide in Taipei is all the rage. 祥和 vegetarian restaurant is one of the recommend list. You can take Taipei MRT (blue line) to Shandao Temple Station, and walk around 3 minutes to reach there. 

    Stinky tofu is very juicy and tender. The soup is luscious.
The chinese eggplant is also tasty and spicy. Both these 

two dishes are suitable with rice.