被負面情緒攻擊時該怎麼辦 How to not let people get you down

生活中總是會有人激怒你，莫名被冤枉，或被責難被討厭。不論是來自上司，長輩，朋友，或黑粉的負面情緒，當下一定很不好受，甚至想以牙還牙。只是如果這麼作，我們似乎又進入負面循環跟那些人一樣。在這裡分享來自 infinite waters （百萬訂閱的youtuber)的建議，希望對你有幫助。

   In life, there are always people trying to irritate you or get you down. This negative emotion may come from your boss, colleagues, friends, haters, or even your family members. When we face it we feel that these people are taking away our sense of well-being, our freedom, and our inner peace. Therefore we are easier to enter negative thinking cycle and want to take double the payback. But that makes us same as those people. Here I would like to share the suggestions which comes from infinite waters, million subscribers Youtuber. I hope this will help you.  

* Without your permission no body can get you down.
   沒有你的允許，沒有人可以讓你沮喪不開心。

* I am giving them power by thinking of them.
   越想他們越覺得生氣越是強化他們的力量。

* Not as personal as we think.
  也許是他自己的問題，事情並不像我們解讀的一樣。

* Where is my focus.
  我聚焦在什麼事情上。   

* People can't control you or get you down when you 
   are in high vibration.
  當你處在較高振動頻率時（開心，喜悅），他們無法使你沮
  喪不開心。  

* People try to get you down because they are not 
   happy in their life. They want to bring you down with 
   them.
   當人們想要攻擊你或讓你沮喪，是因為他們自己也不開心，
   希望把你也拉下來跟他們一起處在負面的情緒中。

* Once you are confident in yourself, don't even give 

   them any attention. You are better than that.
   當你對自己有足夠的自信，你不會在乎他們。因為你知道他
   們對你所攻擊或責難的內容不是真的。

* To achieve greatness, you're going to be judged.
   要成就偉大，將要忍受被評論。

* You can't please everyone.
   你無法取悅所有人。

* There are more people working for you than against 

   you.
   有更多支持鼓勵你給你正面能量的人。

* It only strikes you because you've got something to 

   learn.   
   如果他們說的話觸及到你的心裡，也許有些功課是之前所乎
   略的現在剛好是學習的機會。