2018年7月28日 星期六

How to make veg curry noodles easily. 咖哩蔬菜麵食譜

       When I was an office worker, I did not like to cook. Because after nine to five routine work, it was difficult to feel energetic and not even talk about complicated preparation and cooking process. Now I do not have to work, Therefore I have time to learn how to cook with simple and easy way. 

     For me curry is a convenient ingredient, you can not only use it to stir-fry vegetables, noodles, but also use it to cook with rice, soup, etc. In hot summer, curry can increase appetite that's why smart India people can eat curry all the time. Besides, the curcumin in curry has powerful anti-inflammatory effects and is a very strong antioxidant. Curry has lots of benefits, therefore today ,it's July already, I would like to share with you how to make veg curry noodles easily.
I hope you can eat healthy and cook easily.



Here are the ingredients you need to prepare in advance.
a. Curry blocks (I strongly recommend this animal product free Japanese curry brand.)  
b. some carrots
c. one green onion (I forgot to put it on plate...)
d. some onions
e. some cabbages
 f. some small dried mushrooms
g. some raw soybean milk skin




Steps
1. Wash carrots, onions, green onion, and raw soybean milk skin clean. Peeling cabbages, and also wash them clean. Cut onions to shreds. Cut carrots into slices.
2. Put some small dried mushrooms, and all ingredients in step1 in pot. Add some waters and cook it till boil.   
3. Put noodles in the pot. When noodles almost cook thoroughly, turn off the heat. 
4. Take one curry block and stir slowly in the pot. When the curry block melts, turn on heat to cook one minute to let all ingredients and noodles absorb curry completely.
5. Turn off heat. Take them out from the pot, and put in your bowl. Add some green onion sections in the bowl.
Now enjoy your curry noodles.  

Be veg, go green to save the planet.




當我曾經是朝九晚五的上班族時(台灣的上班族應該都是朝九晚十二),並不喜歡下廚。因為在整天繁忙的疲勞轟炸後,很難再覺得有精力,更不用說對那些煩瑣的準備功夫及複雜的煮菜流程有興趣。後來沒上班有時間時,自己學會了怎樣用簡單的方式下廚。(畢竟總不能花錢如流水般的三餐都在外面吃)

對我而言,咖哩是一個非常方便的食材,你可以用它來炒青菜,炒麵,也可以用它來煮飯或煮湯等等。在炎熱的夏天,咖哩還可以增加你的味口,難怪聰明的印度人可以一直吃咖哩都吃不膩。除此外,咖哩中的薑黃有強大的消炎及抗氧化功效。食用咖哩有非常多的好處。所以今天(剛好是炎熱的7月)想跟大家分享咖哩麵食譜,希望大家都可以簡單的煮,卻吃的健康。

準備的食材
a. 咖哩塊 (非常推薦這個日本牌子無動物性成份)
b. 紅蘿蔔
c. 青蔥
d. 洋蔥
e. 高麗菜
f.  小的乾香菇片
g. 生豆皮

步驟
1. 將紅蘿蔔,洋蔥,青蔥,豆皮洗淨。剝一些高麗菜,並洗淨。將洋蔥切條,紅蘿蔔切片。 
2. 將乾香菇片及步驟一食材倒入鍋中。鍋中加水並煮滾。
3. 將麵條加入滾湯中,等到麵條快煮熟時,先將火關掉。
4. 取一塊咖哩塊,並慢慢在鍋中攪拌至完全融化。開瓦斯,約再煮一分鐘,讓咖哩可以被食材及麵條完全吸收。
5. 關火,將咖哩麵倒入碗中,撒上蔥花。
現可以享受你的香噴噴的咖哩麵了。


    



    
        

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