燒餅夾蔬果 Clay oven rolls with vegetable & fruits

今天分享的是簡單又好吃（我自己很愛吃）的燒餅夾蔬果。就算是手殘犯懶也可以做。

準備的食材
a. 市售冷凍純素胡麻子燒餅 
b. 洋蔥（少許）
c. 蕃茄（3 小顆）
d. 藍莓（隨自己喜愛加幾顆）
e. 蕃茄醬

步驟
1. 將燒餅放進烤箱160度約烤15分鐘
 （烤時觀察燒餅變黃澎起即可）
2. 將蕃茄跟洋蔥洗好後切碎，加入少許蕃茄醬攪拌
3. 小心取出烤好的燒餅，待稍微沒那麼燙時，用刀子沿燒餅中
    間分隔線切開，加入步驟2
4. 最後加入藍莓並將燒餅合起即完成

Today I would like to share a simple and delicious dish, or snack, which called clay oven rolls with vegetable and fruits. It's kind of Chinese sandwich. Even I am clumsy and lazy, I still can do it.

Here are the ingredients you need to prepare in advance.
a. freezing clay oven rolls (you can buy it from 
     supermarkets) 
b. onion  
c. 3 small tomatoes 
d. some blueberries 
e. ketchup   

Steps
1. Put "a" into oven and adjust to 160 degrees with 15 
    minutes.
   (when it becomes puffed with golden brown color, 
    you can turn off the oven)
2. Chop onion and tomatoes into small pieces. 
    Add ketchup to mix them together. 
3. Carefully take clay oven rolls out. Cut it along the 
    center dividing line and open it to add step 2.    
4. Add some blueberries, and put both slices together.

PS : If in your country you can't find freezing clay oven 
        rolls, you can also use toast to replace it.  

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