蔬食鈣含量更優 Veggies with high calcium content

女性只有在懷孕生產後哺乳餵奶給寶寶，其他的雌性哺乳動物也是。但為什麼一直有這麼多乳製品這麼多牛奶的供應。除了純奶粉外，還有調味牛奶，奶茶，拿鐵，餅乾蛋糕麵包焗烤食物等。為了滿足人類眾多需求，母牛忍受被打針以刺激乳汁分泌來獲取更多牛奶，最後沒利用價值了再被宰殺成肉。其實我們所需要的鈣質在植物中就可完整攝取。

     Women can breastfeed her baby only in postnatal period, and same as other mammals. But why we have so many dairy products and foods in the market all the time. Besides pure milk, we also have flavored milk, milk tea, latte, cookies, cakes, and foods with baked cheese. In order to meet humankind need, cows endure the pain of injection to unnaturally get more milk. After that, no more milk secretion, they were killed to become meat. Actually we can get excellent and effective calcium content from vegetables.

Every 100 grams calcium content (mg)

Milk : 95

Pork chops : 38

Black sesame : 1456

Kelp : 737

Health wheat flour : 830

Mung bean sprouts : 147

Chinese kale : 238

Red amaranth : 191

Chinese mahogany : 514

Rape flower : 92

Dried bean curd : 685

Soy : 217

Wild spikenard : 1073

Lotus seed : 166